The days have already gotten shorter in winter. Vitamin D deficiency is more likely to appear as natural sources of vitamin D reduce exposure to sunlight. Vitamin D is a fat-soluble vitamin that helps maintain body function, including bone health and immunity, and vitamin D deficiency is likely to occur in modern people. In this posting, let’s look at the symptoms, causes, treatments, and foods that contain a lot of vitamin D.
Vitamin D deficiency symptoms, causes, treatments, sources of many foods: Pexels
vitamin D deficiency
Vitamin D deficiency symptoms 1. Fatigue lasts.
Although there are various causes of fatigue, studies have been conducted over several ages that show vitamin D deficiency is a potential cause of fatigue. An Italian study of 480 elderly people found a correlation between vitamin D deficiency and fatigue symptoms.
출처 : https://pubmed.ncbi.nlm.nih.gov/
출처 : https://pubmed.ncbi.nlm.nih.gov/
Vitamin D deficiency symptoms, causes, treatments, sources of many foods: PexelsA study of children also found that the lower the vitamin D level, the worse the quality of sleep and the time spent sleeping.출처 : https://www.ncbi.nlm.nih.govVitamin D deficiency symptoms, causes, treatments, sources of many foods: PexelsA study of female nurses also found a significant link between fatigue and low levels of vitamin D.A study of female nurses also found a significant link between fatigue and low levels of vitamin D.Vitamin D deficiency symptoms 2. Bone and lower back pain appears.Vitamin D is said to help the body absorb calcium and maintain bone health. A study of adults with lower back pain found that lower vitamin D levels worsen pain, and a review of 81 studies found that people with arthritis, muscle pain and chronic pain had lower vitamin D levels than those without.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin D deficiency symptoms, causes, treatments, sources of many foods: PexelsVitamin D deficiency symptoms 3. Risk signals for bone health.As mentioned earlier, it plays an important role in calcium absorption and bone metabolism, but the loss of calcium and minerals from bones can lead to lower bone density, which can pose a risk to the health of the elderly and women. A large-scale observational study of about 1,100 women before and after menopause found a significant link between low vitamin D levels and low bone density levels.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin D deficiency symptoms, causes, treatments, sources of many foods: PexelsVitamin D deficiency symptoms 4. Depression appears.Vitamin D has a meaningful relationship with depression in the elderly. Some studies have found it helps relieve symptoms of depression when taking vitamin D supplements. There are still conflicting research results, and more research is needed.출처 : https://www.ncbi.nlm.nih.govVitamin D deficiency symptoms, causes, treatments, sources of many foods: PexelsVitamin D deficiency symptoms 5. Related to anxiety disorder.A review study found that calciumol, a form of vitamin D, is low in people with depression as well as in people with anxiety.출처 : https://pubmed.ncbi.nlm.nih.gov/Vitamin D deficiency symptoms, causes, treatments, sources of many foods: PexelsVitamin D deficiency symptoms 6. Red light appears for hair health.People with autoimmune disease, circular alopecia, have low vitamin D levels, and another study found that topical application of synthetic vitamin D for 12 weeks in people with circular alopecia significantly increased hair regrowth.출처 : https://pubmed.ncbi.nlm.nih.gov/cause of vitamin D deficiencyVitamin D is common for indoor and night workers who are less exposed to sunlight and have difficulty producing enough vitamin D, and can occur when they are far from the equator or do not have enough sunlight. Certain drugs, which are linked to age, overweight and obesity, can also affect diseases such as chronic kidney disease, liver disease, hyperparathyroidism, and vitamin D metabolism such as steroids.Vitamin D deficiency symptoms, causes, treatments, sources of many foods: Pexelsvitamin D deficiency treatmentVitamin D deficiency can be easily supplemented in the form of supplements or injections at hospitals, and it is important to be exposed to sunlight to prevent vitamin D deficiency. At that time, it is essential to apply sunscreen to avoid the side effects of UV exposure.Vitamin D deficiency symptoms, causes, treatments, sources of many foods: Pexelsfood high in vitamin DFoods high in vitamin D include fatty fish, egg yolk, yogurt, beef liver, and mushrooms.Vitamin D deficiency symptoms, causes, treatments, sources of many foods: PexelsWhat if you care about the effectiveness of mushrooms rich in vitamin D?Mushroom Effect Nutritional Ingredients Calorie Care and Storage Method Mushroom is the world’s most cultivated mushroom type, a food that appears frequently in both Chinese and Western countries…blog.naver.comWhat are the symptoms and causes of otolithiasis that vitamin D can help?Symptoms and causes of otolithiasis, hospital (torhinolaryngology vs neurology), treatment, corona aftereffects, late otolithiasis is not a dying disease, but dizziness occurs randomly, and the dizziness moment is painful…blog.naver.comSymptoms and causes of otolithiasis, hospital (torhinolaryngology vs neurology), treatment, corona aftereffects, late otolithiasis is not a dying disease, but dizziness occurs randomly, and the dizziness moment is painful…blog.naver.com